Cardio & Jiu-Jitsu Classes Malta

Start your MMA Grappling journey with the Checkmate ! 
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Cardio & Jiu-Jitsu Grappling Class Malta with a 20 minutes of Intensive grappling circuit training at the beginning of the session that works all the muscles . Followed by MMA and No-Gi groundwork basic and advance techniques, Also we focus on grappling escapes and alot of drills perfect for beginners as well as experienced students.

New comers are well to join our Monday sessions