Cardio & Jiu-Jitsu Classes Malta

New comers are well to join our Monday sessions

Start your MMA Grappling journey with the Checkmate ! 
Cardio & Jiujitsu techniques with 20 minutes of Intensive grappling circuit training at the beginning of the session that works all the muscles . Followed by MMA and No-Gi groundwork basic and advance techniques, Also we focus on grappling escapes also jiu-jitsu drills perfect for beginners as well as experienced students.