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Checkmate Fitness Center  Gym Rules

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1. Bow to the centre of the mats when you enter and exit the Dojo.​

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2. Always remove shoe and flip flops before entering on the mats.

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​3. Come to class on time.

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​4. Always seek permission from your instructor when leaving the mats area.

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5. No food and chewing gum are allowed in the Dojo.

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6. No drinks are allowed on the mats.

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7. Take care of your personal hygiene and keep your nails as short as possible.

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8. Wash your uniform after every use.

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9. If you have any cuts or bruises tape them up.

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10. Earrings and all body piercings are prohibited.

 

11. Bad language is prohibited.

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12. Never use strength while doing techniques or training with your buddy.

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13. No sparring is allowed without the permission of the Sensei.

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14. Respect your training partner so you get respected back.

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15. Be attentive when the instructor is speaking or teaching.

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16. Keep honest and respectful at all times.

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17. Anything learn`t at this Dojo / Gym is never to be used outside our doors. 

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