19:30 - 20:30
Cage sparring MMA class Malta
This class is for Checkmate members only depending on the individual`s level of training. This is done for your own safety and for individual attention.
In this session we use our MMA cage to sharpen our students` experience in MMA. If the student prefer to us the tatami instead of the cage for ground work and striking they are free to do so.
This is the Sparring Zone of Checkmate Students only!