Our way of building stamina,agility and strength. We do high intensity circuit training that focuses on all body parts.We focus on core and muscular strength.Our circuits very from a lesson to an other making such that we hit all muscle areas.
One of our most used means of training is rope climbing.Ropes are an excellent tool for fitness as well as physical strength. Circuit training by means of ropes and rope climbing provide killer workouts that make all the core muscles of the body work hard.This type of work out can not be undertaken by anything else besides ropes.
You will see amazing results in muscular endurance, cardiovascular conditioning, and fat burning.